Our Services
Discover our tailored therapy services, thoughtfully crafted to nurture growth, foster resilience, and support every step of your journey.
Child & Adolescent Therapy (8-17 years)
Our tailored 12-week program helps young individuals navigate challenges like anxiety, anger, low self-esteem, and sadness. Through engaging, creative, and interactive sessions, we provide the tools to build emotional resilience—available both in-person and online for flexible support.
“Sacha from Empowered Minds has been working with my son, Taylor, for three years now, and I can honestly say she is amazing. She is always at the end of the phone, ready to help, and consistently goes above and beyond to support my son with his additional needs. Her dedication and compassion have made such a difference in his life, and we are incredibly grateful for everything she does.”I would highly recommend her to anyone and shout from the rooftops how amazing she is and dedicated to helping others. ~Melissa”
Testimonials & Success Stories
Real testimonials from parents, children, and young adults.
After seeing Sacha for only a few months i was really able to understand myself better more than I have ever done before. I was diagnosed late with Autism and ADHD, Sacha's knowledge and skill really helped manage and cope. she was so warm and welcoming I felt at ease from our first session. going to therapy was the best decision I made. I would highly recommend Sacha's services. ~Rebecca
Testimonials & Success Stories
Real testimonials from parents, children, and young adults.
My Daughter has been suffering with anxiety for the most of her childhood, we first went down the CAHMS route, which wasn't much help for us. the school provide support which unfortunately did not work for my daughter, I found a private counsellor who was lovely but my daughter did not take to her. Just as i lost all hope i was recommended Sacha who was so warm and welcoming, her whole approach and understanding was perfect for my daughter. Now she is in school fulltime and is regularly socialising with her friends. Not only do I understand my daughter now more than ever, Sacha also supported me in mailing sure her school also understood my daughters needs. I am so grateful for everything she has done for me and my daughter. ~Elaine
Testimonials & Success Stories
Real testimonials from parents, children, and young adults.
Lived Experience
As a parent to a neurodivergent child, i feel a lot of compassion empathy and understanding of the challenges faced by children and families.
Holistic & Integrated Approach
We combine CBT, mindfulness, psychotherapy, positive psychology, psychoeducation, art therapy and person centred, for tailored therapy solutions.
Personalised Support
customised recommendation reports for schools and evidence for EHCPs are also provided, to ensure my clients needs are understood to support ongoing progress.
Years of Experience
Our expertise spans across various mental health challenges, offering structured and effective support.
Who we are
& our mission
At Empowered Minds, we believe that every child, adolescent, and adult deserves the right support to navigate life’s challenges with confidence and resilience. Our approach is built on years of experience, professional expertise, and a deep understanding of mental health and neurodivergence.
We specialise in tailored therapy plans designed to help young minds develop emotional awareness, self-regulation, and healthy coping mechanisms. Whether facing anxiety, low self-esteem, or the complexities of neurodivergence, we provide a safe and supportive space for growth.
Our mission is simple: To empower individuals with the tools and strategies they need to thrive and overcome life's challenges.
Let’s take the first step together.
Neuro-Affirming Therapy (Autism & ADHD) for 11 - 18 years old.
Session Rate: Prices start at £40 per session depending on age and session duration.
Program Structure: Sessions are tailored using visual and sensory aids to support emotional regulation, social skills/understanding, self advocating and mental health support.
Specialised Therapy Plans
Face-to-face sessions conducted in Milton Keynes or school setting (depending on area).
Child & Adolescent Therapy (8-17 years) –
Session Rate: £45 per session for 45 minutes.
Program Structure: 6 weekly sessions, 4 fortnightly sessions, and 2 monthly check-in. This structure allows clients to practice tools and coping mechanisms, with a gentle and gradual transition out of therapy.
Individual Sessions
Face-to-face sessions conducted in Milton Keynes, school setting, or via online platforms.
Children & Teens (8-17 years)
Session Rate: £45 per 45-minute session.
Program Structure: person centred talking therapies, with the use of mindfulness technique's for clear thinking and relaxation.
Adults (18+)
Session Rate: £50 per 50-minute session.
Pre - assessment £30 up to 30 minutes for face to face and online
Investing in mental well-being today creates a brighter future for tomorrow. Let’s get started!
Pricing & Packages
We believe in transparent pricing to make therapy as accessible as possible.
Schedule a pre - assessment today
Take the First Step Towards Improved Mental Health and Wellbeing
